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Born on this day!! Actor Conrad Janis (“Mork and Mindy”) is 93. Singer Jimmy Carter of The Blind Boys of Alabama is 89. Actor Tina Louise (“Gilligan’s Island”) is 83. Musician Sergio Mendes is 80. Actor Philip Anglim (“The Thorn Birds”) is 69. Actor Catherine Hickland (“One Life to Live”) is 65. Drummer David Uosikkinen of The Hooters is 65. Actor Carey Lowell (“Law and Order”) is 60. Singer Sheryl Crow is 59. Actor Jennifer Aniston is 52. Actor Damian Lewis (“Billions”) is 50. Singer D’Angelo is 47. Actor Brice Beckham (“Mr. Belvedere”) is 45. Vocalist Mike Shinoda of Linkin Park and of Fort Minor is 44. Singer-actor Brandy (“Moesha”) is 42. Bassist Jon Jones of Eli Young Band is 41. Actor Matthew Lawrence (“Boy Meets World”) is 41. Singer Kelly Rowland (Destiny’s Child) is 40. Actor Natalie Dormer (“Game of Thrones”) is 39. Singer Aubrey O’Day (Danity Kane) is 37. Actor Q’orianka Kilcher (“The New World”) is 31. Actor Taylor Lautner is 29.

THIS DAY IN GENIUS HISTORY

1805 – Lewis and Clark’s Shoshone guide Sacajawea gave birth to a son, Jean Baptiste.
1809 – Robert Fulton patented the steamboat.
1858 – Saint Bernadette of Lourdes first saw a vision of the Virgin Mary at Lourdes, France, leading to the foundation of the shrine of Lourdes.
1929 – Lateran Treaty was signed, with Italy recognizing the independence and sovereignty of Vatican City.
1945 – Yalta Agreement signed by President Franklin Roosevelt, British Prime Minister Winston Churchill, and Soviet leader Josef Stalin during World War II.
1970 – Japan became the fourth country to put a satellite into orbit.
1979 – Ayatollah Khomeini’s followers seized control of the Iran government.
1989 – The Episcopal Church Boston diocese consecrated Barbara Harris as the church’s first woman bishop.
1990 – South African resistance leader, Nelson Mandela, was released from prison after more than 27 years.
2011 – As a result of the Arab Spring protests, Egyptian president Hosni Mubarak announces his resignation and hands power of the country over to the military.
2012 – Pop star Whitney Houston died at the Beverly Hilton hotel in Los Angeles, the night before the annual Grammy Awards.

Today Is: Be Electrific Day, Don’t Cry Over Spilled Milk Day, International Day of Women and Girls in Science, Get Out Your Guitar Day, Pro Sports Wives Day, National Giving Hearts Day, National Inventors Day, National Shut-in Visitation Day, Satisfied Staying Single Day, Virtual Stomach Cancer Awareness Day, White Shirt Day or White T-shirt Day, World Day of The Sick

TODAY ON TV!
Primetime TV (All Times Eastern)

CBS – 8:00 –  Young Sheldon  /  8:30 – B Positive  /  9:00 – Mom  /  9:30 – Unicorn  /  10:00 – Clarice
NBC – 8:00 – Mr. Mayor  /  8:30 – Superstore  /  9:00 – Law and Order: SVU  /  10:00 – Dateline NBC
ABC – 8:00 –  Celebrity Wheel Of Fortune  /  9:00 – The Chase  /  10:00 – The Hustler
FOX – 8:00 – Hell’s Kitchen  /  9:00 – Call Me Kat  /  9:30 – Last Man Standing
CW – 8:00 – Walker  /  9:00 – Legacies

TV Talk Shows

Jimmy Kimmel: Kevin James, Kat Dennings, Mammoth WVH
Jimmy Fallon: Cardi B, Alex Moffat, Lang Lang
Stephen Colbert: Blake Shelton
Seth Meyers: Will Forte, Annie Mumolo
James Corden: Mila Kunis, Robin Thicke
Lilly Singh: Taraji P. Henson
Conan: Sienna Miller (R 12/17/20)
Watch What Happens Live: Matt James, Lindsay Hubbard
The View: Lionel Richie, Katy Perry, Luke Bryan
The Talk: Dr. Phil McGraw
Live with Kelly and Ryan: Lana Condor, Monica Mangin
Ellen DeGeneres: Wanda Sykes, Sia
Wendy Williams: Lamar Odom
The Real: Dawn-Lyen Gardner, Karlie Redd, Apryl Jones
Kelly Clarkson: Priyanka Chopra Jonas, Jason Biggs
Tamron Hall: Theresa Caputo, Ledisi
Drew Barrymore: Priyanka Chopra Jonas, Giada DeLaurentiis

WHAT ARE YOU TALKIN’ ABOUT? Here are today’s PPM-Friendly Topics!

QUESTION: Where are “The Villages” and why did someone make a documentary about them?? It’s a senior living community in Florida, and BAD THINGS happen there!!

 

QUESTION: Enjoying your SEX ROBOT??? Be careful!! Experts say they could be HACKED by malicious people and programmed to turn on you and KILL YOU!!!!!!!

 

QUESTION: Does “Pearl Milling Company” sound like a company that makes MAPLE SYRUP? It’s the new name for AUNT JEMIMA, and online fans are NOT happy!!!!!

 

QUESTION: Is it good to be a PERSONAL SHOPPER?? It is when you work for KEVIN HART!! His shopper defrauded Kevin for $1 MILLION, and now.. he’s in jail!!!!!

 

QUESTION: How is a Beverly Hills plastic surgeon gonna fix the GORILLA GLUE-in-the-hair woman?? With MEDICAL GLUE REMOVER! And it’ll take THREE DAYS!!

Bruce Springsteen Arrested For DWI

Bruce Springsteen was arrested for a DWI months ago while at a park in his home state of New Jersey.  The incident took place in November at the Gateway National Recreation Area.  “On November 14, 2020, Bruce Springsteen was arrested in Gateway National Recreation Area and received three citations; DWI, reckless driving, and consuming alcohol in a closed area,” the statement reads.  The public affairs spokesperson added that Springsteen, 71, was “cooperative throughout the process.”  According to TMZ, who first reported the arrest, Springsteen is expected to appear in a New Jersey court sometime within the next few weeks.  News of his arrest comes just days after the musician starred in a Super Bowl ad for Jeep calling on Americans to “reunite” and find unity after a divisive year.
********Hey, after 2020, we ALL need a few drinks, right??
******Besides, it was a SELF-DRIVING Jeep!!!
*******They gave him the Springsteen Sobriety Test: he had to recite the lyrics to “Blinded By the Light” backwards!!
*****In his Super Bowl commercial, he said, “Americans will come back to the center.” Weird… we’ve been to the center… and he wasn’t there!!
OOPS!!! Jeep just took the ad down from their YouTube page!! STORY HERE!!

Woman Catfished By Fake Bruno Mars

A Texas woman has been scammed out of $100,000 for falling victim to a catfisher posing as singer Bruno Mars.  A man named Chinwendu Azuonwu has been charged with money laundering, a third-degree felony, for pretending to be Mars.  He appeared in Harris County criminal court on Tuesday for a hearing.  Prosecutors in the case claim the defendant targeted a woman in her 60s online. Azuonwu allegedly convinced the victim he was Bruno by sending her photos and text messages from the musician while he was touring.  The woman reportedly fell in love with the mock Mars. The fake romance led Azuonwu to begin asking the woman for money. One check she made out for $10,000 was made out to a “friend of the band” for “touring expenses,” local station KTRK-TV reports.  After the initial check, the defendant and an alleged accomplice named Basil Amadi managed to get another $90,000 from the woman.
********Tip: We don’t wanna be harsh, but if you’re over 60??? You’ve got NO shot with Bruno Mars!!
******Usually these guys operate out of a phone room in Nigeria!! (true)
******Tip #2: Bruno Mars doesn’t need your money to pay for his expenses!!!
*****Is this the same woman who got scammed by the Brad Pitt imposter?? “Why do celebrities keep calling ME????”

Alex Trebek Clothing To Be Donated

Alex Trebek’s wardrobe has been donated by the show and his family to The Doe Fund, according to a press release obtained by People magazine.  Per their website, The Doe Fund an organization that provides resources and opportunities to combat homelessness, incarceration and recidivism.  The donation included 15 suits, 58 dress shirts, 300 neckties, 25 polo shirts, 14 sweaters, 15 belts, nine sports coats, nine pairs of dress shoes, two parkas and three pairs of dress slacks.  “During his last day on set, Alex extolled the virtues of everyone opening up their hands and their hearts to those who are suffering,” said Mike Richards, executive producer of “Jeopardy!” “Donating his wardrobe to those who are working to rebuild their lives is the perfect way to begin to honor that last request.”  The release also stated that the donation was set up by Trebek’s son Matthew, a longtime fan of The Doe Fund.  The clothes will be given to participants of the organization’s reentry program to be worn in job interviews.
********If you’re a game show host, giving up your suits is almost like donating an organ!!!

Shia LaBeouf Enters Inpatient Care

Shia LaBeouf has entered inpatient care and split from his talent agency, CAA, amid the allegations of abuse levied against him recently by exes.  CAA has not fired LaBeouf.  Rather, he “made the decision to take a break from acting, so that he could solely focus on his recovery and get the help he has admitted he needs.”  The agency has not been working with him for approximately a month.    LaBeouf has been in treatment for five-plus weeks, a source told Variety, and his release from the inpatient facility will be dependent on his recovery. “Shia needs help and he knows that,” LaBeouf’s attorney told Variety in December. “We are actively seeking the kind of meaningful, intensive, long-term inpatient treatment that he desperately needs.”  The nature of the treatment is not clear, but in a statement to the New York Times, LaBeouf alluded to his “alcoholism [and] aggression,” for which he said he had “no excuses … only rationalizations.”  LaBeouf’s ex-girlfriend, FKA Twigs filed a lawsuit against him for their allegedly abusive relationship, the New York Times reported in early December. Another of his exes, stylist Carolyn Pho, joined Twigs in the suit, outlining similar allegations.
*********Bottom line: He needs a check up from the neck up!!!
******Recovery from alcoholism is tough… especially for the women you’ve beaten up!!
******He’s a very good actor, so that means he’s already 90% insane!!!

Britney Spears Opens Up About Her Documentary

Britney Spears took to social media Tuesday night to share her thoughts on the New York Times/FX documentary “Framing Britney Spears” for the first time, tweeting, “Each person has their story and their take on other people’s stories!!!! We all have so many different bright beautiful lives.”  “Remember,” she continued, “no matter what we think we know about a person’s life it is nothing compared to the actual person living behind the lens.”  She also shared footage of a 2018 performance of her 2003 hit “Toxic.”  Framing Britney Spears” covers the pop star’s life from her rise to fame to her current conservatorship, which sees her life essentially under the control of her father, Jamie Spears.
********No one knows your life story the way you do??? Can’t argue with that!!!

NYC Subways Adding Celebrity Voices

Starting Friday, a collection of New York City’s notable natives including Jerry Seinfeld, Debi Mazar and Whoopi Goldberg will be voicing the MTA’s subway and bus announcements as part of a new initiative to breathe life into the pandemic-weary public transport system.  “The subway is part of my DNA,” Mazar, who wears a necklace made from a 1964 token (her birth year), told The Post. “I’m so excited to do this. I want subway riders to feel welcome, and I want them to hear a familiar voice, think for a second and maybe smile.”  The campaign was spearheaded by director Nicolas Heller, the man behind the popular @NewYorkNico Instagram account, which regularly features unique Big Apple characters for its 542,000 followers.  “In November, the MTA reached out asking for ideas,” Heller, 32, told The Post. “We needed to be reminded that we’re still New York. We’re still strong, and we’re going to come back stronger than ever.” He tossed out a few concepts including the “long shot” of enlisting celebrities to voice the public service announcements (PSAs). “They loved that idea. But the only caveat was that there was no budget for this. I knew I could assemble a team to do this for free, but I didn’t know if big-time celebrities would donate their time.”  Heller approached about 50 prominent New Yorkers from across different industries. “No one had an issue with there being no money involved,” he said.
*********Because they know the publicity is worth million$!!!!
*****Not for nothin’, but if you wanna fix that city, get a different mayor!!!!
******The announcements contain the usual safety tips: “Don’t look anyone in the eye, don’t talk to anyone and don’t ask for directions, or you will be robbed, assaulted and left for dead!! Have a nice evening!!”

 

Ripping The Tabloids (Throughout the week, we’ll give you the stories from that weeks tabs!)
**Please Credit Publication!

Phil Collins Unloads $40M Heartache House-(National Enquirer)

Phil Collins is selling his $40 million Florida house of broken dreams, following what he described in court documents as an “armed occupation and takeover” by his estranged wife!  Even before he managed to boot Orianne Cevey from the Miami mansion, Phil found a buyer-despite Orianne allegedly refusing to let realtors show the property.  The former couple-who reached a record $46 million divorce settlement in 2008 but got back together in 2015-split for good last summer when Orianne flew to Las Vegas on what she called a business trip and instead married another man!  The home became the focus of a vicious tug-of-war between the Genesis drummer, 70, and Orianne, 46, after she changed the security codes for entry and refused to leave.  Orianne, who has two sons with Phil-Nicholas, 19, and Matthew, 15-reportedly has lost her divorce settlement money in a series of bad investments.

Diet Is Boss For Springsteen-(Globe)

Ageless rocker Bruce Springsteen says eating right is the key to eternal youth.  “The biggest thing is diet, diet, diet,” says the 71-year-old Boss, who can still rock out onstage.  “I don’t eat too much, and I don’t eat bad food, except for every once in a while when I want to have some fun for myself.  So I think anybody that’s trying to get in shape, exercise is always important, of course, but diet is 90 percent of the game.”

Shiloh Jolie-Pitt:  Turning Against Brad?-(Us Weekly)

Maddox may not be the only one of Brad Pitt, 57, and Angelina Jolie’s six kids who have a problem with their dad!  According to a source, Shiloh, 14, has dropped Pitt from her last name and is only going by Jolie on her secret Instagram account.  “This is a huge snub towards Brad and a sign he could be losing Shiloh to Angelina,” another source says.  “Even though she surely meant no harm by it, [it’s] a real kick in the teeth.”  Pitt’s relationship with his oldest, 19-year-old Maddox, has been strained ever since the 2016 plane incident that led Jolie, 45, to file for divorce.

Nailed It!-(Star)

Jan. 16

“The time to repair the roof is when the sun is shining,” Ryan Phillipe posted on a DIY shot [of him nailing roof shingles].  The common-sense adage is attributed to JFK.

Demi’s Frightening New Face-(Life & Style)

Sacre bleu!  Demi Moore’s surprise appearance at the Fendi fashion show in Paris on Jan. 26 had everyone talking but for all the wrong reasons.  “What did Demi do to her face?!” one fan wrote on Twitter after the actress, 58, hit the runway with hollowed-out cheeks.  Family members fear that she may have gone too far this time with the cosmetic tweaks.  “Whatever it is that she’s had done, it’s totally changed her face,” spills a source.  “Demi’s literally unrecognizable!”

One Last Thing:  Jennifer Connelly-(People)

The actress, 50, returns for season 2 of TNT’s hit series Snowpiercer.

Last moment of self-care-

I run between three and five miles almost every day, and that’s my time.  It might sound like punishment to others, but it’s really important to me.

Last time I was moved to tears-

I’m sentimental.  When we watch The Great British Baking Show, my kids will look over to check if I’m crying.

Last moment of nostalgia-

Agnes [their 9-year-old daughter] got roller skates for Christmas, and it bought me right back to 1979.  Me and my iron-on T-shirt and Jordache jeans-probably with a comb in my back pocket.

Winners of the Week-(In Touch)

Crème Brulee and Bete Noire

Martha Stewart reveals that her French bulldogs wear real diamonds from “Van Cleef or Cartier, I cannot remember!”

 

STUPID NEWS

Lion Enters Hotel In India

Security cameras at a hotel in India captured the moment an Asiatic lion entered the grounds through the main gate and wandered the premises.  CCTV cameras at the Sarovar Portico hotel in Junagadh, Gujarat, shows the lion jumping over the front gate, to the apparent surprise of the security guard manning the gate, just after 5 a.m. Monday morning.  The lion walked around the main building of the hotel and surveyed the parking lot before leaving about a minute after wandering into the area.  “The watchman at the gate was alert and stayed quiet as the lion entered the hotel premises,” Sanjay Koradia, the managing partner of Sarovar Portico Hotel in Junagadh told The Indian Express. “Through intercom, he alerted other staff members about the presence of the animal in the hotel and asked them to keep doors and windows shut.”  Koridia said there were no confrontations between the lion and humans on the hotel grounds.  See the video HERE.
**********Just one mystery: the valet is missing!!!
*******The lion realized he’d lost him room key and left!!!
TOPIC: Your life-and-death animal encounter!!!

Fake Tiger Gets 911 Calls

Police in Maryland said officers responding to a report of a white tiger perched on a highway wall arrived to find the reported big cat was a life-sized tiger figurine.  The Montgomery County Department of Police said a driver on Interstate 270 called 911 to report a tiger was perched on a jersey wall near Montrose Road.  A Rockville City Police officer was the first to arrive on the scene and discovered the reported loose animal was “a large, lifelike, figurine,” the department of police said.  Police said they do not know how the figurine came to be abandoned on the highway wall, but the white tiger now has a new home at the police station.  “How and why the tiger came to find himself on the interstate remains a mystery. We’re happy to report that the tiger has been adopted by MCP’s 1st District officers and has found a new perch at the station – where he is sure to only interrupt foot traffic,” the department tweeted.
********You can never be too sure!! (See story above)
*******We actually saw a guy who looked like the Tiger KING the other day, but.. false alarm!!

Rattlesnake Guards Delivered Meal

An Arizona woman’s meal was delayed when she went out to her porch to retrieve a food delivery and found the bag being protected by a western diamondback rattlesnake.  The Tucson woman contacted reptile relocation company Rattlesnake Solutions for help when she found the snake camped out right next to her Uber Eats delivery.  Rattlesnake Solutions trapper Dave Holland said the woman opened her door to find the snake “stretched out by her bag of food.”  Holland snapped a photo when he arrived on the scene and posted it to the company’s social media pages.  “She was startled by the snake’s close proximity, but not as panicked as some are,” Holland told McClatchy News. “We figured the snake froze by the mat or on it when the delivery person approached, and was not seen until the customer opened the door.”  Holland said he captured the snake in a bucket and relocated it to a nearby desert with plenty of rats nearby for food.  See the pic HERE.
*********We’re just impressed that there’s a company called “Rattlesnake Solutions!!” Only in America!!
*******In California, it’s called “Snakes N’ Things!!!!”
********On a positive note, when they drop off a snake with your food, it cuts down on porch pirates!!!

Frozen Pants Exhibit

A Chicago man’s unusual method of calling “dibs” on a parking space is gaining attention on social media after he perfected a method of freezing his pants so they stand on their own.  Adam Selzer of West Ridge posted photos to Twitter showing him reserving a shoveled-out parking space using pairs of frozen pants that he shaped to stand up on their own. Reserving parking spaces is common in Chicago, with residents often using lawn chairs or traffic cones to mark the spots they shoveled.  “Polar vortex fun: pants with nobody inside them! Soak a pair, put outside. In about 20 minutes you can form them to shape, and in another 20 they’re solid,” Seltzer wrote in a Twitter post that has since gone viral.  See the video HERE.
*********That’s the opposite of “hot pants!!!”
********Many people just assume it’s the “Invisible Man!!!”
********Our pants stand up on their own… at room temp!!! Maybe we should wash ’em!!!

 

STUFF THAT’S COOL AND VIRAL

VIDEO: NEW EPISODE OF “BAD LIP READING IN THE NFL”

VIDEO: OWL ATTACKS A GROUP OF EAGLES!

 

A LIST FOR THURSDAY

5 Habits You Should Avoid First Thing In The Morning

Huffington Post

 

Mistake #1: Hitting The Snooze Button

More than half of Americans say they hit the snooze button daily, so know that if you do too, you’re in good company. Also, it’s really not your fault. Growing research suggests that workdays and school days start too early, causing millions of kids and adults to lose out on the hours of sleep their brains and bodies need. So trying to sneak in a few last-minute ZZZs might seem like your only recourse. But alas, it doesn’t work.

“It’s so tempting to keep hitting snooze,” said Niket Sonpal, a New York City-based internist and faculty member with the Touro College of Medicine. “But it’s not beneficial.”

That’s because the extra minutes you eke out at that point aren’t actually restorative, even if they feel good at the time.

Plus, you could be disrupting the longer periods of REM sleep that tend to happen early in the morning. And frequent interruptions to the natural sleep cycle have been linked to range of both mental effects (like cognitive issues and depression) as well as physical ones (like metabolic problems).

“If you want some extra time in the morning, a better idea would be to set your clock ahead 15 minutes and wake up the minute it goes off,” Sonpal said. “If you have to set a really annoying alarm tone, then do so.”

 

Mistake #2: Letting Your Mind Be ‘Directed’ By Your Phone

Another big morning mistake people make is reaching for their phones while they’re still under the covers, said Naomi Parrella, a primary care physician with Rush University Medical Group.

If the very first thing you do in the morning is check email, look at social media or scan the day’s headlines, you’re essentially letting things outside of your control “hijack” your very first thoughts and feelings, Parrella said.

You’re giving your mind “inputs that are effectively somebody else deciding for you what goes in your brain,” she said. And she is worried that people have become almost “addicted” to the up-and-down news cycle.

So now is the time to be diligent about boundaries. It’s OK if you reach for your phone first thing in the morning because it’s your alarm; it’s not great if you’re picking it up to immediately connect to the outside world.

Take a few deep breaths instead. Do some stretches. Say “hi” to your partner or kids. Drink some water.

 

Mistake #3: Filling Up On Sugar Right Away

“Sugar and super, ultra-processed breakfast foods cause a hormonal shift in the body,” Parrella said. “Now you’re going to be on this roller coaster of being hungry, being moody, possibly having a sugar crash.”

The average American consumes 77 grams of sugar a day, according to the American Heart Association, which is about three times the recommended daily amount for women. (The recommended amount is slightly higher for men.) And experts tend to warn that breakfast is the most problematic meal of the day when it comes to added sugar thanks to common offerings like sweetened coffee and tea, cereals, syrup, breakfast bars, sugary smoothies and yogurts, and on and on.

So what does “too much” actually mean? Public health guidelines are a good starting point, but Parrella doesn’t like to be too prescriptive or harsh. Basically, the more sugar you can cut out of your morning routine, the better.

“If you want to really start the day strong and solid and anchored, it’s really helpful if you can cut out the sugar completely,” she urged — but that’s not necessary.

Sugar isn’t the devil, it’s just recommended that you choose wisely when to enjoy it. And if you do have a sugar-heavy morning, try incorporating some movement into your routine right after.

“You might go for a little walk, you might do some sun salutations or a few yoga moves, but the worst would be to go from [eating sugar] to sitting at your chair or in the car for hours on end,” Parrella said.

 

Mistake #4: Not Washing Your face Properly Or Using SPF

One morning mishap that really bothers some skin care experts? Not washing your face because you did it the night before, said Stacy Chimento, a Miami-based dermatologist with Riverchase Dermatology.

There is a chance your skin can pick up yucky stuff at night, like dead skin cells that collect on your pillowcase or dust that might be circulating in your sleep space while you get those ZZZs. (One stomach-churning investigation suggested that our pillows have as many microbes as our toilet seats.)

We must note that this tip is a little contentious: Some dermatologists say it’s not strictly necessary to wash your face with products in the morning if you’ve done a thorough job the night before. Using soap or cleansers multiple times might dry out your skin.

If you do go that route, take note of the water temp. “Although it might be tempting to wash your face with very cold water to wake yourself up, the temperature of the water should not be extreme,” Chimento said. “Wash with lukewarm water. Most people are rushing in the morning. Take care not to tug at your skin or be overzealous if you are exfoliating your face.”

Whatever you choose, make sure to slather on plenty of SPF. “You need at least a teaspoon to cover your whole face,” Chimento said — as well as your neck and chest.

 

Mistake #5: Completely Overlooking Your Mental Well-Being

The mornings can be rough: You’re tired, you’re often rushing or balancing walking pets, getting kids out the door and catching up on last-minute deadlines.

However, “if you don’t start the day right, you can spend the next few hours trying to work your way out of a ‘funk,’” Sonpal said — and she urges everyone to make sure they find even a few moments to tend to their well-being.

The strategies you use can be quite simple. “Open the blinds or shades wherever you can in your home to let in natural light,” Sonpal said. Then find a few moments to stretch, to meditate, to write in a gratitude journal or just connect, in a positive way, with a loved one.

One recent research paper that offered brief, actionable steps people can take every day to boost well-being pointed to the potential benefits of just taking a few deep breaths or spending a few moments focusing on the qualities you admire about a friend or loved one. Those kinds of quick and easy exercises can set you up for the day and train your brain over time.

“Not everyone is a ‘morning person,’” Sonpal said. But “if you establish the right routine, you can help yourself to function better.”

 

The preceding material was compiled and edited by Brandon Castillo.  The Editor-In-Chief is Gary Bryan.  The Radio Genius Show Prep Service is licensed for use on-air only by subscribing radio stations.  Other means of redistribution is forbidden.
© 2020 – Radio Genius Show Prep

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